Preferred Poses

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Downward Dog pose
Downward Dog

Adho Mukha Svanasana - A foundational yoga pose that stretches the entire body, strengthens the arms and legs, and improves circulation.

Child's Pose pose
Child's Pose

Balasana - A restful pose that gently stretches the back, hips, and thighs, promoting relaxation and stress relief.

Cobra Pose pose
Cobra Pose

Bhujangasana - A backbend that strengthens the spine, opens the chest, and improves flexibility.

Bridge Pose pose
Bridge Pose

Setu Bandhasana - A gentle backbend that strengthens the back, glutes, and hamstrings while opening the chest.

Boat Pose pose
Boat Pose

Navasana - A core-strengthening pose that engages the abdominal muscles and improves balance.

Crow Pose pose
Crow Pose

Bakasana - An arm balance that strengthens the wrists, arms, and core while improving focus and coordination.

Wheel Pose pose
Wheel Pose

Urdhva Dhanurasana - A deep backbend that strengthens the entire body, increases flexibility, and boosts energy.

Meditation Pose pose
Meditation Pose

Sit comfortably with your back straight, close your eyes, and focus on your breath